We all know that Stress is a silent killer and linked to many other issues as well. Do you ever wonder why all the exercise in the world, does not get rid of Muffin Top? Wonder why our head hurts, or your PMS is out of control or maybe you are having sleep issues.
We live in a universe of laws. The Law of Attraction is always working to bring you the experiences you are thinking about. Cause and Effect is the law that determines our physiology. Being sick or overweight is an EFFECT. In order to get healthy and lose weight, you must find the CAUSE and address that first.
Ask yourself WHY are you chubby and/or out of shape to begin with?
Do you eat because your bored? Do you eat to procrastinate? Do you eat processed foods, artificial sweetener or sugar? Overdo it with coffee? Not enough sleep? Too much stress from your relationship, exercise program or career choice? Maybe you are a binge eating or drinking too much alcohol? Are you a couch potato?
Going to the gym and dieting are not the Answer because they don’t address the reason why the FAT is covering your abs to being with. It's likely that even if you do lose weight, you will gain it right back unless you address the CAUSE. Find the cause and address that. The effect (weight loss) will come naturally when you take responsibility.
If you want to lose weight and get healthy - you need guidance. We ALL need guidance in some area of life.
Most of us have accountants, lawyers, travel agents, mechanics, chefs, spiritual teachers, career mentors, tailors, etc… You see my point?
Human health, the science of safe & effective exercise programs and the physiology of weight loss requires an expert for MOST (not all) people.
Find a real expert and either become friends, work for them or become their client or take a class. Have the power and the Strength to learn to Deconstruct your Cravings. Once you know what is causing you to CRAVE a Food, you can redirect your Food Choice to what your body is truly reaching out for.
Underlying Emotions sometimes are interpreted as cravings for foods. Maybe you are actually craving Entertainment, Movement or a Hug. It could be that other parts of you and your psyche are really reaching out for more varied activities. Are you using food to distract you from being bored? Maybe you need more love, affection and fulfillment. Touch is so important for Humans. Food can fill you up but it won't fulfill you. It could be a lack of movement that is translating as aches, pains, tightness and stress in your muscles, but you think you need some alcohol and sugar foods to unwind and relax. It's only causing more damage.
Please find someone that can help you understand "YOUR CRAVINGS" and get you on the path to real health and less Stress.
Here is a tip...Start with Small Changes. for example, to begin losing weight fast, switch from simple carbohydrates t complex carbohydrates and eat lots of veggies. You will Lose weight. Plant foods are so low in calories and they force your Body to burn it's own fat.
Visit www.coreandmore-fitness.com for more tips
Check in with your Stress-O-Mom-oter and start living the way you were designed to be
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment