There's No Right Way to Eat for Everyone.. Differences Run Deep

We are all so different on the outside as well as having all sorts of dispositions and personalities. Have you ever stopped to think about whether or not we are all different on the inside too? Well, we are. We are all Biochemically, hormonally and genetically varied. More experts are beginning to agree that our diets do need to be individualized in order for us to reap the benefits of what we eat. This is the main reason why fad diets will only work for a percentage of the people that go on them.

There are many factors taken into consideration when determining your Metabolic Type (Food Type). Genetic Makeup, Culture & Background, Lifestyle, Personality Traits, Day to day physical health,Seasons and weather, Gender and Age are just a few categories that affect what Foods We Need to FUEL Ourselves optimally. Once you find the correct foods and proportions for "YOU", your body will quickly transform itself into a health and energy machine. As they say "one man's medicine is truly another man's poison.

There are a few rules that apply to all types... Pure, Clean Water is needed by all of us. You should be drinking 1/2 your weight in ounces of water each day.

Have you struggled with food, weight, emotions about eating, cravings or food addictions? It's never too late to begin Eating for Your type to normalize your body and improve your general HEALTH & VITALITY. (This includes the aches, pains and allergies) you have learned to live with.

Tip of the Day: Take the Right Approach to Health. There are three main Emotional Cues to take into consideration. MOTIVATION, AWARENESS and PATIENCE. Motivation to carry out change, Awareness is remembering your motivation and intention, as well as being aware of potential pitfalls and blockers, and having the Patience to make small changes and reap the benefits.